Working with me

Everything I do with Dolmen is informed by +5 years experience working in NHS Eating Disorder Services.

How I work is compassionate to the fact that everyone has their own relationship with food and exercise.

A key part of this approach is to “measure what matters”.

I’m won’t focus on calories or macros if we don’t need to.

I won’t focus on weight if we don’t need to.

I won’t put you through complicated tests if we don’t need to.

The assessment is the foundation of how I work. That involves a thorough dietary analysis, a conversation about your relationship with food and training, planning for your goals, and agreeing a nutrition strategy to support those goals.

Every one of my clients has different goals and priorities, and that is reflected in the different, personalisation strategies they receive.

Some clients like to pay as they go, especially if working long term. But some like the structure of the bundles described on the right.

Start Strong

If you’re new to endurance sport and wanting to get solid, personalised advice on how to train and perform well, this is the bundle for you. Perfect if you’re taking on your first marathon.

The bundle includes an initial assessment, and 2x follow up appointments.

You also get a personalised nutrition report, advice and education on planning meals, shopping, cooking, portions, and supplements to ensure you can train consistently and effectively.

Total cost = £240

Powering Performance

This is the bundle for the more experienced athletes who already know the basics.

This is a bundle of an initial assessment plus 2x follow ups to develop and refine a strategy for training and racing.

If you want to hit your performance goal using the best and latest in sports nutrition research, this is the bundle for you.

Total cost = £240

REDs Recovery

Most of my clients are here for support with underfuelling and relative energy deficiency in sport (REDs).

Anyone can get REDs, and it can be debilitating for your physical and mental health as well as your performance. REDs recovery is not a quick fix, so this bundle includes an initial assessment and 5x follow ups.

It normally takes 3-6 months to work through and you get personalised education on how your body reacts to underfuelling, supportive goal-setting and problem solving to help you back to feeling fully fuelled and performing at your best.

Total cost = £460

Race Day

If you’re not that bothered about long term nutrition education and advice, but you do want a solid plan for a carb load or race day fuelling, this is the offer for you.

This still includes a sports nutrition assessment but in a 60min call, we can make you an evidence-based, personalised race day fuel plan that you can rely on.

Total cost = £75

Frequently Asked Questions

  • I offer personalised nutrition education and advice to any athlete, but particularly endurance athletes struggling with underfuelling.

  • Getting started is simple. Reach out through the contact form or schedule an enquiry call. The enquiry call is completely free and is a chance for you to ask questions about how I can support you before you commit to any paid sessions.

  • The Dolmen Method is informed by +6 years experience working as a clinical dietitian as well as my sports nutrition training. I don’t just tell people what to eat, I provide personalised education, support you in changing behaviour, and guide you in making sustainable strategies to maintain good performance nutrition in the future.

  • You can get in touch anytime via our contact page or email aidan@dolmensportsnutrition.com. I try to respond within 24 hours.

  • Absolutely, this is a popular option for those who want ongoing support around a long term goal or training block.

  • Assessments cost £110 for thorough dietary analysis, a nutrition report and a 45min video call to discuss your goals and make a nutrition strategy.

    Review appointments are £80 for 45min.

    If you opt for a bundle, you get a 10% discount compared to buying all those sessions individually.

  • Collaborative, honest, and straightforward. We're here to guide the process, bring ideas to the table, and keep things moving.

  • This is actually one of my favourite bits of the job. I love doing presentations whether online or in person. Get in touch via the contact page or email me at aidan@dolmensportsnutrition.com to talk about what I can do for your club

  • Yes, I can work with adults or under 18’s. I have extensive experience working in CAMHS eating disorder services so have a valid DBS certificate and the relevant clinical skills and knowledge to support young people.